ATP Fitness

Should I eat before or after the workout?

I haven't eaten yet and I have a session in an hour, should ...

I have a High School football student looking to gain streng ...

In the past I haven't seen results working out myself, how w ...

I am new to personal training and I was wondering how many d ...

How long are each of your sessions? ...

Do we need to attend a gym or can you come to us? ...

Me and my partner are looking for a trainer for the both of ...

Wear comfortable clothing that you can move freely in. Weari ...

Drink plenty of fluids and have a light snack 1 hour befo ...

On the topic of alcohol and weight

While alcohol co ...

In recent years, discussions about protein consumptio ...