Wear comfortable clothing that you can move freely in. Wearing restrictive/tight clothing can affect your form and prevent you from completing movements in a safe manner. 
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Wear comfortable clothing that you can move freely in. Wearing restrictive/tight clothing can affect your form and prevent you from completing movements in a safe manner. 
Drink plenty of fluids and have a light snack 1 hour befo ...
On the topic of alcohol and weight
While alcohol co ...
