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Our trainers will provide customized workout plans that are tailored to you. We will design a plan to correct your range of motion and strength deficiencies all the while helping you to improve your health and physique. This will decrease your overall pain and improve your quality of life.
We get to the root of why you want to improve your health and help you come up with a plan to achieve a realistic attainable goal. Whether it's moving with less pain, losing or gaining weight, we will help you achieve those goals.
Our personal trainers help keep their clients accountable to their set goals. Regular sessions, check ins, and supplemental online coaching will help keep you on track to achieving your goals and progressing on your fitness journey.
Do you need to make a change to your health? Whether you are looking to get in better shape, reduce your chance of injuries, gain muscle or lose weight, we can help you. We can help you accomplish your goals through weightlifting, corrective exercises, and mobility training. We also have online coaching options to help you accomplish your fitness goals on the go. Schedule today and your first session is free.
4/30/2024
★★★★★ (5.00) on Google
Working with Mark for the past 3 months has changed my physical health beyond what I could have imagined! He has helped me increase my strength/balance/body awareness through education and an individualized approach that is tailored to my needs. I feel great, looking forward to new levels of physical and mental health!
Patricia Santos9/26/2023
★★★★★ (5.00) on Google
Of all the personal fitness trainers I’ve had, Mark has definitely been the best! He cares about his clients. He has a great depth of knowledge when it comes to physical fitness and he works with where you are at and adjusts programs based off your needs and concerns so that it better fits with whatever your lifestyle or goals are. I’ve learned a great deal about training and I would highly recommend him.
Sri Reeses9/26/2023
★★★★★ (5.00) on Google
Mark is a great guy, who really knows his field. He was a enormous help in rasing my cardio, and building muscle mass, while protecting against injuries. Highly recommend ATP fitness, and Mark Kondenko!
will jewby9/26/2023
★★★★★ (5.00) on Google
Mark is a great coach who brings a lot of focus and positive energy to any training session!
Riley Perez4/19/2023
★★★★★ (5.00) on Google
I worked with Mark for a year and had great results. I was working through an injury in my knee and back and was able to build strength enough to continue to do the activities I love. Mark is professional, patient, and real and doesn't push any fad diets or exercise programs. He uses science and I really appreciate that about him!
Anastasiya K